toethefinishline:

mine is!

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p-rettyfit:

p-rettyfit:

fitness&health blog :)

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weightlossproblems:

Submitted by: eatsleephealth

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fraghile:

foxxies:

aealus:

bleachedbambi:

Ermagerrrrrd

i must get sushi now

yuuuum

queued. Read my fyi tab :). Feel free to delete, just letting my followers know.

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earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

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